There is only some discomfort at the time, no pain.
The intensity of the stretch has to be such however that there is some increased pain for the first two hours or so after the procedure.
If pain is not increased during one or two hours after the session, the correct amount of pressure has not been reached and no improvement will result.
Too much stretching however will result in a continuous increase in pain and inflammation.
It is therefore wise to start gently and gradually increase the amount of pressure, depending on the reaction of the capsule.
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